When my body says ‘hey I’m reaching my limit now’, my brain overrules and that is when it all comes crashing down ...

The panel discussion focused on coping mechanisms for health care providers who bear the brunt of pain and suffering ...

Remember to use the tips, resources and support available to you during the holiday season in the hopes of minimizing stress ...

Scientists are still figuring out how and why people respond differently to stress. If you’re an emotional eater, here’s some advice on how to create a new “coping toolbox.” Stress and anxiety can ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

For 26-year-old Dayna, who describes herself as a "former perfectionist", it's a trait she is relieved to have left behind.

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called the most wonderful time of … ...

People living with schizophrenia continue to battle not just their symptoms, delayed diagnoses and access to quality ...

Psychotherapist Nicki Monti shares advice on managing stress, awkward conversations at the dinner table and navigating grief.

Gratitude is good for you. Like, really good for you. But it’s also hard to practice.

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

The Yerkes-Dodson law is a psychological principle that describes the relationship between arousal (not that kind of arousal) and performance. Too much stress, and performance declines. But up to a ...