When my body says ‘hey I’m reaching my limit now’, my brain overrules and that is when it all comes crashing down ...

The panel discussion focused on coping mechanisms for health care providers who bear the brunt of pain and suffering ...

Remember to use the tips, resources and support available to you during the holiday season in the hopes of minimizing stress ...

People living with schizophrenia continue to battle not just their symptoms, delayed diagnoses and access to quality ...

“I’m dissociating” is a phrase that’s everywhere right now, from the mouths of influencers on social media to friends sharing ...

Gratitude is good for you. Like, really good for you. But it’s also hard to practice.

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Walking upright reduces stress reactions: a study conducted in New Zealand reveals rapid improvements in mood and stress ...

Putting pen to paper slows your thinking, allowing you to process information, form conclusions and create meaning.

The holiday season can be more difficult than joyful for some, but several holiday song titles inspire ideas for ...