Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney ...

Whether it is to take break from a tiring day or to have a fun discussion with our friends, chai or tea is a constant ...

As most sources of drinking water contain markers of certain heavy metals and pollutants that settle on the surface due to ...

If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.

How much protein do you really need each day? Getting too much could cause risks, problems, side effects, and dangers. Here ...

Drinking cold water does not cause weight gain. It may burn a few extra calories as the body works to maintain its core temperature, but the effect is small and not enough to significantly impact ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully ...

Drinking water is a bit like breathing: we know it's vital, but we don't always think about it. Yet, hydration plays a key role in the functioning of our bodies, from our brain to our skin, including ...

By supporting this fundamental part of your body's functions, you may also start to notice benefits in other aspects of your ...

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...