Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney ...

Whether it is to take break from a tiring day or to have a fun discussion with our friends, chai or tea is a constant ...

If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Most people think feeling good is some elusive mix of luck, genetics, or finally having a stress-free week, but the people who consistently feel their best know it's much simpler than that.

Welcome to Wild Waters Mombasa, the largest and most exciting water park in Kenya, where endless sunshine meets tropical fun ...

Sold by the jar at Whole Foods, Sprouts and Erewhon (where it even shows up in the viral Hailey Bieber smoothie), sea moss gel is marketed as a skin-glowing, gut-healing superfood. But according to ...

A favorite from a few years back: a heavy pour of local apple cider, the juice of a lemon, the juice of an orange, enough ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

In this age of booming social media, wellness trends are everywhere. Some vanish overnight, while others surprise us by ...