This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

And his fitness routine requires daily yoga sessions and midnight ice baths ... “I try and do about 20-30 minutes every ...

And adding the right equipment to those at-home workouts can help keep your routine ... Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio ... that she favors certain weight machines from her home gym, so I tried to replicate the same moves ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

Daisy Doris May, from Guildford in Surrey, had been travelling home to Manchester ... recognise that the entire routine was a stunt to poke fun. Daisy, who names her yoga-loving alter-ego 'Karen ...