Working out should be a part of everyone’s routine, in one way or the other. Many people opt to go to a gym to work out, but that is far from essential. Some of you decide to run outside, or do some ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, ...

From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly simplified their lives during the pandemic. But when it comes to finding the best ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If the pandemic left us with something more positive than PTSD, it was ways to workout at home. Guided fitness platforms exploded, and there are some fantastic Apple Watch apps for people to do HIIT ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...