Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Brees signed a six-year, $60 million contract with the Saints. Over the next 15 seasons, Brees received 12 Pro Bowl ...

From brief setbacks to incredible triumphs — both in his personal and professional life — here's the wild transformation Al Roker has undergone.

When outfielders Matt Vierling and Parker Meadows suffered throwing injuries in 2025, the Tigers turned to an unlikely ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

A brain-computer interface has shown encouraging results in stroke rehabilitation, helping patients with chronic stroke regain partial upper limb function through regular, device-assisted exercises ...

Belly fat can be very difficult to get rid of. Many take concoctions in the morning or focus on workouts that specifically target the area Eat protein to protect muscle while losing fat. It keeps you ...

Some cities noticed the lack of people ready to respond after ice storm last weekend and Hurricane Helene in 2024, according to a study by Morning Consult. The Home Depot Foundation launched its Path ...

A partial government shutdown took effect Jan. 31 after Congress missed a midnight Jan. 30 deadline to pass a revised federal funding package — disrupting some health systems’ hospital-at-home ...

Savannah, Georgia - February 10, 2026 - PRESSADVANTAGE - Arrowhead Clinic Chiropractor Savannah continues to expand its ...