Sledge hockey and footgolf are two unique sports that provide different benefits, particularly in terms of building lower ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

These cushioned trainers are great for sports and as everyday shoes when you want something supportive and chic ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Nearly 40 per cent of the athletes filmed showed signs of being at risk. Fifty of them suffered ACL tears during their university careers. The app predicted 90 per cent of those injuries and, in most ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Gavin McKenna hoped to celebrate his 18th birthday by helping Team Canada pick up a win in the same building where Kane once ...

Pakistan hockey in 2025 reflected cautious promise, overshadowed by long-standing problems. The national team showed ...

Since winning a Bronze medal at the 2022 Olympics, Oak Park’s Emery Lehman has spent most of the past four years working toward an ending. The Milan Cortina Games will be his last, he says.

Stretching and posing on mats as they follow instructions from their yoga teacher, with soft music playing in the background, members of the Smith College basketball team can’t help but smile, laugh ...