The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

The moment I arrive at Ned’s, the glitzy new private club in Washington, DC, that’s become a hotspot for the MAGA crowd, I’m handed a dark green sticker by the concierge and instructed to place it ...

Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response likes our growth and our happiness. 1 Source: Inked ...

I love movement - I run marathons!-but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a ...