In today’s fast-paced world, finding time for long gym sessions is a challenge. Enter micro workouts short, intense bursts of exercise that last anywhere from 5 to 15 minutes. These compact routines ...

Total Fitness is unveiling its new refreshed, refurbished and renovated Lincoln club, designed to help every member make the ...

There’s no one “look-young” diet, but the youthful sixty-somethings all seem to be boringly consistent: plants by default, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Hackers, take your mark. Building on the successes of the U.S. Defense Department’s “Hack the Pentagon” bug bounty program launched earlier this year, the Army now launches its own challenge. it’s now ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...

If you’ve tried all the hacks and still feel stuck, maybe it’s time to simplify. Pick one of these approaches, test it for a ...