As part of the month-long celebration, RITFIT hosted a variety of fitness events , including PWRGRLS TRAINING x RITFIT beach workouts and group train ...

From journaling to playing video games, these strategies help CEOs fall asleep easily, wake up happy, and seize the day. They ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro athlete.

A nifty jacket that can hold enough personal items for a week-long vacation is being declared as the ultimate travel hack. The coat costs a considerable $288, but it ultimately saves jetsetters money ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Jaxon Smith-Njigba must have initially thought that he was having a bad dream. The young 1,000-yard receiver was taking an early-evening nap Friday when the Seahawks traded away his starting ...

ESPN personality Stephen A. Smith has no aspirations to get into politics, but that doesn't mean he doesn't want to talk about the topic. Smith and ESPN have reached agreement on a new five-year ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

While Pete Carroll and Geno Smith may not be the second coming of Tom Flores and Jim Plunkett, for the first time in a long time, the team feels like they're doing their own thing. No Patriot way ...

The hack and slash genre has been around for many years, and for good reason. Whilst there is a joy in seeing through a well-written story, or whizzing round lifelike racetracks, sometimes it’s ...

On February 27, Portman and Destable were spotted in Paris, heading to the independent art house cinema Écoles Cinéma Club. Later that evening, they returned to Portman’s place, and in sweet ...

Discovery Credit Union in Spring Township is holding a supply donation drive to benefit the Animal Rescue League of Berks County. The items requested by the ARL are paper towels, bleach, liquid ...