A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippocampal health in chronic cannabis use | Health And Medicine ...

A new clinical trial published in the journal of BMJ revealed that time-restricted eating and HIIT did not significantly ...

To celebrate, BuzzBallz partnered with rapper Lil Dicky to launch drinkable kettleballz inspired by the nostalgia of ...

If you already have an Apple Watch or close your Apple Health rings every day, you need this subscription app.

Discover the trending twist on an ancient ritual that blends intimacy, laughter, and wellness. A playful way to spice things ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight training and Pilates.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.