Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

In this challenge, YouTubers step into the boxing ring to test fitness. Trump Overturns Biden Decision on Space Command World ...

The event will feature six bouts with competitors representing a total of six Rockford area police and fire departments.

The streaming giant has leaped into the boxing ring, airing events that have been racking up record-breaking viewership ...

Brandon “OJ Bam” Moore of Lakeland, FL dominated previously undefeated DeAndre Savage of Flint, MI on Friday night Sept. 19 ...

Hitz Boxing is returning to the Hard Rock Casino Rockford Oct. 3 featuring up and coming fighters including a Rockford native ...