Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Forget January resolutions - this September I swapped the pricey gym for the BetterMe Pilates Studio Kit, and it’s genuinely ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

Macharia is on a lifelong journey to stay fit. To do this, he has been shaping his body to support the mind that keeps him at ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...