Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Workout anthems, indie favorites, surprise EP drops, Christmas icons, and the Sonic 3 soundtrack — here’s what’s been filling Boardroom's speakers this month.

Thanksgiving is just around the corner (tomorrow!), which means your to-do list is probably a mile long. Between brining the turkey and navigating family dynamics, finding time for your usual workout ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Atlanta rapper Gunna is bringing his Wun World Tour to Houston's 713 Music Hall. But before that, the rapper is also bringing ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

One-hit wonders that still make you move There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.