Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting ...

FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...

WASHINGTON (Army News Service, April 26, 2013) -- The Army graduated the first class of "Master Fitness Trainers" to have been taught by one of the service's six new mobile training teams, April 19.

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Staff Sgt. David VanMeter, 1-222 Aviation Regiment, is becoming one of the Army's Master Fitness Trainers at Ft. Eustis, Wednesday, April 9, 2014. Photo by Rob Curtis, Staff FORT EUSTIS, Va. – Twelve ...