Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Moderate coffee consumption has some health benefits. But many coffee add-ins are unhealthy, and it's good to know which to limit or avoid.

Trail mix can be packed with energy, protein, and carbs for when you're out on the trail (or just need a quick boost of easy-to-eat food). However, some trail mixes are jammed full of calories and ...

What is the difference between an iced latte and a Spanish latte? Recently, various types of coffee have become famous and gained immense popularity, being offered in many places, including cafes and ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet plays a major role in keeping them happy. In a 2018 study led by researchers ...

A top cardiologist has revealed the five seemingly healthy foods he avoids because of their potential negative health implications, with some surprising making his list. Dr Sanjay Bhojraj, who is ...

Dubai chocolate cookies is the Technical Bake for Indulgence Week in Season 9 of The Great Canadian Baking Show. In a large bowl, whisk together bread flour and salt. Set aside. In a measuring cup, ...

We sat down with the author of Adventures in Fermentation – chef-slash-academic Dr Drain – to discuss all the bold claims online about fermented foods.

Chai tea is black tea mixed with a blend of honey and spices, including cardamom and cinnamon. It's brewed with water, and milk is usually added. Chai has a long history as a beloved beverage. But ...

November is Sweet Potato Awareness Month. It coincides with the heart of harvest season and Thanksgiving, a food-centered ...