Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

November is Sweet Potato Awareness Month. It coincides with the heart of harvest season and Thanksgiving, a food-centered ...

How too much sugar can affect your health. While natural sugars in whole foods are generally not a problem, high intake of ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

Avocado toast provides heart-healthy fats, fiber and vitamins to keep you full and energized. Peanut butter toast packs ...