Weekly group spin classes could be more beneficial and cost-effective than physiotherapy for people with a common hip problem, new research suggests. Hip osteoarthritis occurs when the cartilage in ...
"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...
I've always considered myself an introvert, particularly when it comes to exercise. I prefer to run and swim and had never even considered a group exercise class. My weight loss had plateaued, though, ...
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