EVENTS are planned across the county in the coming weeks, with something for everyone from pilates to clubs and travel and history talks.
Proof of Katie Geddes’ impact on the local community can be found in messages posted on her dance studio’s noticeboard.
A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.
3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...
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