Apple Fitness Plus covers everything including classes, narrated walks and challenges.

University of Hawaiʻi Cybersecurity Clinic is launching a new series of free online meetings to help Hawaiʻi’s sole ...

Abstract: Omnidirectional treadmills with virtual reality (ODTVR) offer a promising alternative for training complex locomotor tasks that require changes in direction, but their effects on locomotion ...

Kuanaoo “Kua” Burke may still be learning to walk, but that hasn’t stopped him from joining hula practice alongside dancers ...

Morning traffic does not always mean engines and brake lights. In Hawaiʻi, many people move through their day on foot or by ...

Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Abstract: Sparse linear arrays (SLAs) are becoming increasingly popular due to their superior performance in achieving higher degrees of freedom (DOFs) compared to uniform linear arrays. However, most ...

An Indian woman living abroad has sparked online discussion after sharing a simple late-night moment that felt very different from what she was used to back home. Her video showed how personal safety ...

Walking A trainer says this 30-minute treadmill walking workout will help you keep active during winter Cardio & Strength Workouts A certified trainer says this low-impact leg-strengthening stair ...

Walking around upright on two feet is something no other primate does routinely. It seems to be one of the earliest major shifts in the evolutionary path that eventually led to us, modern humans. But ...

Kahului might just be Maui’s best-kept secret—a place where the authentic rhythm of Hawaiian life pulses without the tourist crowds or inflated prices that plague the island’s more famous destinations ...