Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Prosper has seen an increase in the number of people who are 65+ from 2022 to 2024, which is the most recent data available by the U.S. Census Bureau. Meanwhile Celina has seen a decrease in that same ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Myanmar will hold the first phase of a general election on Sunday, its first vote in five years and an exercise that critics ...