A cold feeling in the sole of the foot is often due to poor circulation, exposure to cold, or an underlying medical condition ...

The likes of Jennifer Aniston and Dua Lipa have praised compression boots and I had the chance to try a pair with an A-list ...

Massage sessions not only feel good, but they can improve blood flow, reduce tension, cut down on inflammation, and boost the body's overall wellbeing. It's exactly why so many massages are great for ...

Wearing high heels daily can have adverse effects on the health of your feet, waist, and spine. Learn how to prevent this.

A mother from Duduza, Nigel, has transformed a single bedroom in her family home into a cosy spa for senior citizens. She ...

Social-media users were perplexed by the contraption in the post, with one describing it as a "ridiculous retrofuturistic" look.

Strictly Come Dancing professional dancer Amy Dowden is back on the show for 2025 – and fans can't get enough of this cute ...

It's not uncommon for a body part to go numb after staying in the same position for a long time, whether sitting or standing. This can be ...

Drift into deep rest with simple Ayurvedic bedtime rituals using Patanjali teas, oils, and wellness practices for calm, natural sleep.

Strictly Come Dancing is back for 2025, and so is professional dancer Amy Dowden – and we've found out where her cute and ...

1 Department of Sports Studies, University of Stirling, Stirling FK9 4LA, Scotland, UK 2 Department of Sports Studies and University Physiotherapy Clinic, Stirling Correspondence to: Dr Galloway ...

Is acupressure to induce labour considered a home remedy? As you eagerly approach the final weeks of being pregnant, all ...