The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Happy Baby Pose (Ananda Balasana) This pose gently opens the hips and stretches the inner thighs and lower back, relieving ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

When you think about flexibility, chances are you’re picturing some Zen yogi doing the splits. But you don’t have to be a ...

Deepika Padukone's yoga trainer shared ... lengthens your spine, stretches your ankles, and relaxes back muscles, Copra Pose improves posture, digestion, spine flexibility, and circulation.