This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...