Fit 1, a gym open 24/7 to its members, is celebrating the opening of its newest location. The company’s fourth location ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Caroline and Rashi talk about celebs having babies in their 70s, the downside to fitness apps and thoughts on a pool in the front yard! Israeli prime minister orders ‘immediate, powerful’ military ...

Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired ...

Health risks of fitness apps: Some of the negative repercussions included stress from quantifying diet and physical activity and the setting of goals that were at times unachievable and overly ...

User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and calorie counting apps are meant to boost people’s spirits, helping them ...

Fitness and calorie-tracking apps may not always be the motivational tools they appear to be. According to new research from University College London (UCL) and Loughborough University, some users ...

Fitness apps that track calories, step counts and give unachievable goals could be doing more harm than good, researchers warn. Health apps can encourage people to boost their fitness, such as running ...

Fitness apps that track calories, step counts and give unachievable goals could be doing more harm than good, researchers warn. But many apps do not use “evidence or theory-based” approaches to ...