AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fit 1, a gym open 24/7 to its members, is celebrating the opening of its newest location. The company’s fourth location ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Add Yahoo as a preferred source to see more of our stories on Google. Caroline and Rashi talk about celebs having babies in their 70s, the downside to fitness apps and thoughts on a pool in the front ...

Caroline and Rashi talk about celebs having babies in their 70s, the downside to fitness apps and thoughts on a pool in the front yard! Israeli prime minister orders ‘immediate, powerful’ military ...

Many companies turn pink during breast cancer awareness month for consumer facing campaigns and promotions, but looking internally, companies can also support their employees year-round through the ...

Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired ...