As I get older and (possibly) a little wiser I find myself reflecting on previous beliefs and methods I applied along my own fitness journey and previous coaching philosophies that played a role in ...

NEWBIES and fitness enthusiasts alike have been flocking to a new gym in St John's, the manager said. D1 Gyms has been open ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Outlaw Fitcamp is set to open in Frisco's downtown rail district in the first quarter of 2026. (Karen Chaney/Community Impact) Outlaw FitCamp is set to open in the first quarter of 2026 in Frisco, a ...

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

A personal trainer from Bromsgrove, has been nominated for a prestigious UK Coaching award in recognition of his coaching ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

"Fans go wild as Marla Maples' gym video raises eyebrows! Spot her with Trump sans Melania. Watch the drama unfold!

A former teacher from Ireland has revealed how he quit his job to move to Dubai and become a personal trainer. Adrian ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...