A personal trainer from Bromsgrove, has been nominated for a prestigious UK Coaching award in recognition of his coaching ...

A former teacher from Ireland has revealed how he quit his job to move to Dubai and become a personal trainer. Adrian ...

Outlaw Fitcamp is set to open in Frisco's downtown rail district in the first quarter of 2026. (Karen Chaney/Community Impact) Outlaw FitCamp is set to open in the first quarter of 2026 in Frisco, a ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

"Fans go wild as Marla Maples' gym video raises eyebrows! Spot her with Trump sans Melania. Watch the drama unfold!

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

As I get older and (possibly) a little wiser I find myself reflecting on previous beliefs and methods I applied along my own fitness journey and previous coaching philosophies that played a role in ...