You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Tamil Nadu initiates the first phase of the All India Tiger Estimation 2026 on January 5, assessing tiger populations and ...

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always stick.

Personal trainers and therapists share cost-effective strategies for achieving the most popular New Year's resolution without ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different ...