My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...