As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

The modern woman is often celebrated for her ability to juggle: a successful career, a demanding home life, community involvement, and the emotional labor of maintaining relationships. We are taught ...

We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...

Kimberly-Clark's Q3 results shine, but acquisition risks and debt weigh on outlook. Learn why KMB stock is rated HOLD and ...

Leading with divine intuition, your emotional intelligence knows no limits. Your sensitivity is a gift, and your gentle ...

After a decade in the wine industry as the Director of Sales and Marketing at the Chaddsford Winery, former VISTA Millennial Superstar Lauren Oblak is transitioning into a venture of her own. What’s ...

Sayings like “no pain, no gain” or “when the going gets tough, the tough get going” are rooted in patriarchal and masculine characteristics. Let’s move away from equating success, achievements, and ...

Oct. 29, 2025 – Sometimes you need to remind yourself what makes you amazing. And if you think that advice sounds corny, know that science backs it up. "Our findings suggested that self-affirmation ...

Between finals, family gatherings and the rush of the holidays, it’s easy for Oklahomans to overlook their own well-being. Calm Waters Director of Development and Communications Emily Ahearn joined ...

Bill Self cites roster turnover and the 'unknown' as central 2025-26 questions. Freshmen Peterson and Rosario and returnee Bidunga anchor an unproven lineup. Staff and players stress shooting and ...