Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

What often goes unaddressed in Bangladeshi women's health is how much they lose themselves ... Her commitment to yoga led her ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

For women, managing perimenopause comes with plenty of side effects, but Dr. Rudo Mashindi has answers for how to approach ...

While slimmer sneakers have been dominating trend cycles lately (like Miu Miu's Gymnasium trainers), there’s still plenty of ...

In this inaugural “Ones to Watch” feature, Grit Daily partners with the Shine Collective to spotlight ten visionary women who ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...