Arizona’s massive freshman class includes a trio of international players that Wildcat fans had probably never heard of until ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

The Clifton One9 is a fan-favorite neutral road shoe known for its balance of cushioning, lightweight build, and everyday ...

Beyond Fast is a book about how a renegade cross country coach and his unlikely high school team revolutionized distance ...

Google DeepMind researchers have a new way to take toxic data and clean it for AI training. It could prove to be a powerful ...