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Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

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Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.