Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

Quinn Buckner is one of only eight players in history of the game to win the Triple Crown – an NCAA title, an NBA title and ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

By avoiding quick fixes and fad diets, Chef Natasha Gandhi emphasised that sustainable changes to eating habits are the real ...

What do celebrities really do to start their mornings? I tried five extreme routines, including meditation, brutal workouts, and cold plunges. Here’s what worked and what broke me.

MasterChef India finalist Natasha Gandhi has revealed how she successfully lost 10 kilos in just six months. She credits her transformation to a balanced approach that included mindful eating, portion ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

In a world obsessed with intense workouts and extreme diets, Elizabeth Hurley presents a refreshing and relatable approach to anti-aging. At 60, the model and actress continues to defy time, and her ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than ...