Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

However, some experts are calling bloating supplements a “scam ... Repeat for a few breaths. 2. Do some yoga: Yoga poses like ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

A 'fart walk' refers to a walk taken post-dinner that helps the body to release gas, hence the name. The term was coined by ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...