Female veterans suffering from urinary incontinence received effective relief using a smartphone app called MyHealtheBladder, ...

Overall, results show that women can effectively receive help for bladder control issues even if they can’t make it into a ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

The bladder is a single-chamber organ located in the pelvis that collects urine. Its main function is to act as a reservoir ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

Incontinence during menopause is common, but treatable. NAFC is shining the light on the relationship between these two women ...

Medically reviewed by Matthew Wosnitzer, MDMedically reviewed by Matthew Wosnitzer, MD While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can help ...