Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Freezing air, constricted blood vessels and the sudden strain of lifting heavy, wet snow can seriously increase your heart ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Here's how Kentuckians can stay safe when shoveling this winter and how to identify the signs of a heart attack.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

LILONGWE-(Maravipost)-The Human Rights Consultative Committee (HRCC) has urged Malawians to accept current fuel prices, saying the country must bear the cost if fuel is to remain available. HRCC board ...

HRCC demands accountability from former MERA board members over institution failures, incompetence - The Maravi Post ...