Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Network Rail and Design Bridge and Partners take us inside the design journey to create the UK’s first national rail clock in 50 years. Last week at London Bridge Station, Rail Clock was unveiled to ...

Before the Minnesota game, the Nebraska sports information department put out this stat: Nebraska has a trio of receivers with at least three touchdown catches this season, including Nyziah Hunter (4) ...

Thinking of swapping your city break or sunny beach getaway with a walking vacation due to the 7 Excellent Benefits of Walking Vacations? Well, you might be onto something. Walking vacations have a ...

You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of protein. Here are some of the best protein sources that can help you meet your ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...

Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with ...

Is Running Good for You? Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime that’s convenient for you. Whether you ...

Discover real-world Account Based Marketing (ABM) and Demand Generation insights to help drive your B2B success. Explore our expert-led resources and best practices for targeting high-value accounts, ...