Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

EATING to reduce the risk of cancer and other deadly diseases isn’t something we think about all the time. But for former NHS ...

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

Taking time to invest in practicing a ritual of knee and ankle strengthening exercises can significantly decrease the ...

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...