Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatotyping determines your body type by assessing body fat, bone ...
Medically reviewed by Mallory Christopherson DC, FMT, CSCS Endomorphs have larger bone structures and hips, and tend to have ...
QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help. Answer: This is a question I am often ...