We often treat emotional regulation as a soft skill. But what if learning to tolerate difficult feelings is the key to preventing aggression, addiction, suicide, and even violence?

Emotional inertia involves being fixated on an emotion or mood. However, there are specific skills that can be learned to ...

Bathroom vanities get messy quickly, because there's so much stuff we need to have at our fingertips, but one repurposed ...

If you’ve followed mental health topics on TikTok or Instagram lately, you have probably heard the term emotional regulation. But emotional regulation isn’t just a trendy buzzword. It’s a nuanced ...

Resilience is the ability to handle stress through learned skills, rather than something you're born with. It's a ...

If you’ve followed mental health topics on TikTok or Instagram lately, you have probably heard the term emotional regulation. But emotional regulation isn’t just a trendy buzzword. It’s a nuanced ...

During the visit, Harper Woods facilitated a six-hour professional development conference at the Catholic University of ...

Today, the Honourable Sean Fraser, Minister of Justice and Attorney General of Canada, announced $2.2 million in federal funding for REACH Edmonton Council for Safe Communities to support a youth ...

Growing up with hyper-critical parents can affect how people communicate in adult relationships. These phrases may reflect ...

Caring for others without caring for oneself is associated with lower levels of well-being and may not be sustainable, a new ...

This screen time can actually be beneficial.

A study involving children suffering from anxiety disorders and their parents found that greater emotion dysregulation in ...