Another major benefit of lactic acid is its ability to hydrate skin. Unlike other AHAs, lactic acid has a unique structure that allows it to bind with water in the skin. This helps keep it hydrated by ...

Rapid weight loss from Semaglutide (Ozempic/Wegovy) can cause 'Ozempic Face' and body sagging. Discover the diet, exercise, ...

The gut microbiota is the complex and dynamic community of bacteria, fungi, parasites, and viruses that enter into a ...

From glycolic to salicylic, exfoliating acids have quickly become a mainstay in our beauty routines. But lactic acid seems to be the lesser known of the bunch, despite being a dermatologist’s favorite ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

Acharya Balkrishna shares the benefits of buttermilk for digestion, relieving bloating, improving appetite, and promoting a healthy tummy.

A study indicates the fermented Korean sidedish may be giving our immune systems a significant kick, through boosting the ...

A new clinical study has found that kimchi consumption enhances the function of human immune cells while simultaneously suppressing excessive immune responses. This is seen as scientific evidence that ...

Okra (scientifically known as Abelmoschus esculentus) is generally seen as a vegetable to add to curries. When soaked in ...

Apple cider vinegar is an acidic drink. Consuming too much can cause side effects, such as stomach irritation, acid reflux, ...

Sourdough's popularity, boosted by celebrity, is backed by science. Its slow fermentation aids digestion, potentially stabilizing blood sugar and enha ...