Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and squeeze your shoulder blades together. Hold and repeat. Stand with feet ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Challenge yourself with this 20-minute full body dumbbell cardio workout! Designed for medium to advanced levels, this ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...