Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and squeeze your shoulder blades together. Hold and repeat. Stand with feet ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

New home-gym concept comes fully equipped for a complete workout system that is hidden in plain sight. Dubbed Tonerbox, this ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.