Kokum (Garcinia indica) and tamarind happen to be very popular sour fruits in Indian cuisine for their taste and ...

During the winter season, people include several energy-boosting foods in their diet to keep the body warm and healthy, such ...

Coordinating your yoga with your menstrual cycle phases, also known as cycle syncing, is about understanding your body. Here's what to know.

Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here's how til nourishes the body ...

Discover how specific foods can harness lunar energy according to Vedic astrology. Milk, white rice, coconut, cucumber, ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

What are SCU’s Ayurveda Short Courses? SCU’s Ayurveda Short Courses are online, self-paced educational offerings designed to introduce learners to the principles and practices of Ayurvedic Medicine.

Understanding Ghee and Its Benefits The Ministry of AYUSH in India emphasizes that ghee not only enhances the taste of dishes ...

Pisces comes last, Job seekers will receive results according to their efforts and hard work. PurvaBhadrapada: Stability may ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name of ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.