Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

New federal dietary guidelines call for children to avoid added sugar until their 11th birthday. But we’re raising children ...

As the new year arrives, renewed focuses on wellness, weight loss and healthy habits usually kick in. This year's fresh, ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...