If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women who start eating better and taking gentle walks can melt 4 inches off their ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you “feel strong and centered,” she said. They help with circulation, too. Looking for easy ways ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pull up this video whenever you need a quick sweat session to guide you on ...

Just in time for a must-win Week 18 matchup against the Baltimore Ravens, a lightning-fast wide receiver not named DK Metcalf could make his return for the Pittsburgh Steelers. After missing the Week ...

LOS ANGELES — Austin Mack is not really into the whole social media thing. But the Alabama football redshirt sophomore quarterback has heard the noise, even if it's noise he hasn't paid attention to.

City of Austin activates cold weather shelters for Dec. 30 Shelters are for those in need of a safe, warm place to reside Registration for shelter happens between 6 p.m. and 8 p.m. AUSTIN, Texas - The ...