When is the best time to drink a protein shake?
Since protein powder can be a helpful way to fit it in your nutrition plan, you've probably wondered whether you should drink ...
Kremlin says unidentified Russian freed in US in exchange for Moscow’s release of Marc Fogel
MOSCOW (AP) — The Kremlin said Wednesday that a Russian citizen was freed in the United States in exchange for Moscow’s release of American Marc Fogel, but refused to identify him until he arrives in ...
I-26 Connector project reduces number, width of bridges to save $124M: NCDOT
NCDOT shaved millions off the initial cost estimate for the northern section of the Asheville I-26 Connector. Completion is ...
FBI says it found 2,400 new JFK assassination records
The FBI says it's discovered 2,400 records related to the assassination of President John F. Kennedy as federal agencies work ...
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Midtown Kingston mixed used project on Broadway ‘has taken some time’ but is moving forward, mayor says
Mayor Steve Noble said plans for a mixed-used project containing 70 apartments and ground-level retail at the former Kings ...
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Trump’s Steel and Aluminum Tariffs Will Be Felt By U.S. Home Builders and Buyers
President Donald Trump’s proposed 25% tariff on imported aluminum and steel, even from allies like Canada and Mexico, who ...